07 May 2012
There comes a point during every diet you’ll ever try and tackle, whether it’s designed for weight loss or health and longevity, where you’ll be asked to eat out with a friend or colleague and there isn’t going to be a single option at the restaurant which fits your diet. In fact, these types of [...]
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05 May 2012
When you’re growing up, you’re always told you become who you surround yourself with. That’s why it is always emphasized to make friends with folks who stay out of trouble and are moving their life in the right direction. A similar saying has been used when talking about food and it goes, “You are what [...]
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03 May 2012
While attending a charity luncheon at a local church, I saw a presentation on a new exercise program called, “Drums Alive*”. Several people played drumsticks on giant exercise balls while listening to the rhythm of fun, fast music. It looked like lots of fun, plus a great workout. Eventually, we were all moving rhythmically in [...]
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03 May 2012
Yes, beach season is on the horizon, and you have probably been hiding behind sweaters, jackets, and long pants. Have you been overindulging in comfort foods because the weather is still just too cold? Well, spring is here and has come early this year in much of the country. It’s time to “spring clean” your [...]
02 May 2012
Committing to and successfully sticking to a diet can be a challenge if you don’t approach it with the right mindset and put the proper measures in place to successfully accomplish your goal. Without a doubt, the most successful way to get in shape, eat healthy, and maintain it going forward is by making a [...]
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26 March 2012
BMI Defined BMI stands for Body Mass Index, also known as the Quetelet index. It is a heuristic device that combines body weight and height of an individual to tell them something about their health. It does NOT measure body fat directly, but BMI has been correlated to body fat assuming an average body composition. [...]
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26 March 2012
One diet plan that is gaining in popularity as dieters try and fight off hunger and feel less restricted on their approach is the Volumetrics approach. The volumetrics diet is all about eating foods that have a high volume to calorie ratio, meaning you can eat more of them without them but still maintain a [...]
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26 March 2012
Ever wonder, ‘is fruit good for you?’ This question comes up time and time again amongst dieters who have heard conflicting advice. On the one hand, many have heard they should aim to always increase their consumption of fruits and vegetables on a fat loss diet plan, but on the other hand, they’ve also heard [...]
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26 March 2012
One diet program that has definitely caught on among a wide number of people is the Warrior Diet program. This is both a diet and exercise program that has been created by a man named Ori Hofmekler and takes a very different approach to fat loss. Rather than spacing your calories out evenly throughout the [...]
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26 March 2012
One diet that you’ve likely heard about in the past is the Special K Diet plan. This diet plan is made by the creators of the Special K product line and promises effortless weight loss to those who follow it. With normal diet plans out there requiring intricate meal planning and preparation, the Special K [...]
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