The Gracie Diet originated from a family that was heavily into Mixed Martial Arts training and was developed to help fighters lose weight and perform better.
This diet is not intended to be a fast way to lose weight, but rather a complete lifestyle change in the way you think about food and eat. The Gracie Diet is more thought of to be a nutritional approach to eating that you’ll adopt or the rest of your life, with the weight loss that comes with it just being a nice side effect.
Let’s take a closer look at what the Gracie Diet is all about so you can decide if this is the right plan for you.
The idea behind the Gracie Diet is that by eating certain foods in certain combinations, you can prevent certain types of digestive processes that often occur and cause fermentation and acidity in your system.
When you first get started on the plan, you’ll answer a series of questions in their questionnaire that will allow you to address how your body is handling particular foods.
After you finish this questionnaire, you’ll then be given information that provides insight into what’s going on in your body and what the right type of diet for you to follow will be.
The plan instructs you to focus on making small changes over time rather than attempting one large diet overhaul as this will help smooth the transition to eating better.
You’ll move throughout three phases in the diet plan. The first phase focuses on eating meals at least 4 ½ hours apart to allow for full digestion to take place between each meal. Snacking is not permitted during this portion of the diet.
Then in phase two, you’ll eliminate all desserts and sodas from the plan, only eating foods that are part of your scheduled meals.
Phase three teaches you how to eat foods in correct combinations and specifically illustrates which carbohydrates should not be eaten together.
How This Plan Will Help You Lose Weight
This plan is going to help promote weight loss results by reducing the total calories that you consume by eliminating unnecessary snacking and the consumption of high calorie desserts or soda’s.
You’ll also increase your awareness of your natural hunger levels, which then allows you to eat accordingly, providing your body with the foods that it’s asking for.
The biggest drawback with the Gracie Diet is that some dieters will find they get quite hungry in the beginning since they aren’t allowed to have snacks between meals. Fortunately this usually passes as your body gets used to the less frequent eating schedule, so it’s just a matter of getting through that first portion of the plan.
The Final Verdict
All in all, the Gracie diet will help encourage fat loss to take place and teaches people how to listen to their own hunger cues. The plan does come with a 14 day menu so that will provide some guidance as you learn the structure of the diet and which foods are allowed with each other.
As long as you’re ready to devote some time to learning how to plan the food combinations in the program, you should reach your goal weight using the Gracie diet.